View Workout (David Ketchmark)
Fast tempo run
September 26, 2023 (Morning)
Exercise Type: Run
Comments:
Ran with Gavin and Hayden. Had to shit at 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:57 | |||
| 0.6 Miles | 5:25 | 9:01 / Mile | Warmup | M880v11 - Blue |
| 3.0 Miles | 21:00 | 7:00 / Mile | M880v11 - Blue | |
| 1.0 Miles | 7:32 | 7:32 / Mile | M880v11 - Blue |