View Workout (David Ketchmark)
Marathon Paced Run workout on Treadmill
October 1, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:05 | |||
| 1.0 Miles | 9:06 | 9:06 / Mile | Warmup | FuelCell SuperComp Pacer |
| 4.0 Miles | 30:48 | 7:41 / Mile | Training | FuelCell SuperComp Pacer |
| 4.0 Miles | 31:05 | 7:46 / Mile | Training | FuelCell SuperComp Pacer |
| 1.0 Miles | 9:06 | 9:06 / Mile | Cooldown | M880v11 - Blue |