View Workout (Jim Barry)
Vasa
August 18, 2023 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs
Ellpt - 1 minute over 10.3 and one minute slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 41:02 | |||
| 2.03 Miles | 16:02 | 7:53 / Mile | Ghost 14 Blue Sole | |
| 2.53 Miles | 20:00 | 7:54 / Mile | Interval | Ghost 14 Blue Sole |
| 0.52 Miles | 5:00 | 9:36 / Mile | Cooldown | Ghost 14 Blue Sole |