View Workout (Mad Mills)
Treadmill pt. 2
August 3, 2008 (Night)
Exercise Type: Run
Comments:
1 mile- First 2 laps at 8 min pace last 2 at 7:30 pace
2 mile- First 2 laps at 8 min pace last 2 at 7:24 pace
Last half mile at 8 min pace
Foot still felt a little off. Overall it was good though, I think it was 62:43 for 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:27 | 7:46 / Mile | Saucony Grid Stabil 6 |