View Workout (Tiffany Ruan)
192. ELLIPTICAL.
August 18, 2023 (Night)
Exercise Type: Elliptical
Weather: Inside.
Comments:
Felt fine but R knee felt sore.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |