View Workout (Anthony Belber)
Short on time
August 18, 2023 (Morning)
Exercise Type: Run
Weather: less humidity!, 70s
Comments:
A little slow getting out the door this morning. Ran with Anna. 2:30 walk to Western. 16 min run up Conn and back on Brookville and Conn and Livingston. Last 400 I tried to speed up on my own, but couldn't move legs very fast. Not a good feeling run, but hopefully tomorrow's alumni run won't be too upsetting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile | Training | Turquoise Vongos |