View Workout (Alise Meyer)
Linear Park Bridge Loop ( 1.5 Hr Long Run)
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Nice.
Comments:
Very sore. Hurt alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:40:10 | |||
| 9.5 Miles | 1:35:10 | 10:01 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |