View Workout (William Hutton)
St Marys Coast
August 19, 2023 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny, light breeze
Comments:
Little tight and start, little heavy by end, but steady effort throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:24 | 9:02 / Mile | Steady State |