View Workout (Bill Buckenmeyer )
(Untitled)
August 15, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 35:48 | |||
| 1.28 Miles | 10:45 | 8:23 / Mile | Warmup | |
| 0.59 Miles | 3:57 | 6:41 / Mile | ||
| 0.54 Miles | 3:52 | 7:09 / Mile | ||
| 0.53 Miles | 3:37 | 6:49 / Mile | ||
| 0.53 Miles | 3:44 | 7:02 / Mile | ||
| 1.15 Miles | 9:53 | 8:35 / Mile | Cooldown |