View Workout (Johann Baniqued)
Long 18
August 19, 2023 (Morning)
Exercise Type: Run
Comments:
I was coaching. We ran at around 8:00 min/mile pace. I was sore and tired from the hard week of training and basketball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Long | Nike Zoom Rival Fly 3 (Ekiden) |