View Workout (Tiffany Ruan)
194. CYCLE.
August 21, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired af.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 30:00 | 3:13 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |