View Workout (Tiffany Ruan)
195. STAIRS.
August 22, 2023 (Night)
Exercise Type: Other
Weather: Inside.
Comments:
Felt fine but tired af.
Splits: none.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |