View Workout (Johann Baniqued)
Progresson 7
August 23, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.8 mph. I got up to 12.0 mph for the last 0.1 miles. I felt GREAT!! But, the found that the treadmill was errantly at a decline instead of a 3% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 7.0 Miles | Tempo | Nike LT Streak 4 (Red) |