
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the afternoon afer a nap and cat morning, thought I would be dead but had a really good run. Kept spd above 6.0 most of run and it felt easy, could have gone longer but trying to increase slowly which seems to be working.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 55:29 | 10:05 / Mile | Long |