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Indoor long run

January 23, 2010 (Morning)

Exercise Type: Run

Comments:
Ran in the afternoon afer a nap and cat morning, thought I would be dead but had a really good run. Kept spd above 6.0 most of run and it felt easy, could have gone longer but trying to increase slowly which seems to be working.

Distance Duration Pace Interval Type Shoes
5.5 Miles 55:29 10:05 / Mile Long