View Workout (Andrew McGregor)
(Untitled)
August 24, 2023 (Morning)
Exercise Type: Run
Weather: 90, 55% humidity
Comments:
Felt OK. Still worried about the blood in my pee post run. Only a little bit, but think something could be wrong. Didn't feel slow or fast, kind of sluggish. Can't finish as strong or hard as I used to. I need a good stretch/massage and maybe an off day.
I couldn't get my watched stopped for about 90 seconds after the run so I am using the cropped Strava data instead of usual apple watch.
Splits: 7:45, 7:11, 7:28, 7:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:35 | 7:20 / Mile |