View Workout (Stuart McLean)
Track 5K
August 24, 2023 (Afternoon)
Exercise Type: Run
Weather: 1730: Beautiful temp, humid AF including rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 38:15 | |||
| 1.09 Miles | 11:16 | 10:20 / Mile | Warmup | On Cloud X 3 |
| 3.1 Miles | 26:59 | 8:42 / Mile | Training | On Cloud X 3 |