View Workout (Bryan McNamara)
SCC Coaches Invite
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Much better than Monday! PRed in the 1000 by 6 seconds (3:03) and split a 2:16-17 in the 4x8 (9:54)running all by myself last leg =(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 800.0 Meters | Race | Asics GT-2150 | ||
| 1000.0 Meters | Race | Asics GT-2150 | ||
| 1.0 Miles | Cooldown | Asics GT-2150 |