View Workout (Jackson Cabo)
Denison Invite
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Okay first race. Right lower back and upper right IT band tightened up quite a bit, which slowed my last few laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 38:45 | |||
| 2.15 Miles | 15:30 | 7:12 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 3000.0 Meters | 10:13 | 5:28 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.6 Miles | 13:02 | 8:08 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |