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Canal long run

August 25, 2023 (Morning)

Exercise Type: Run

Weather: humidity is up, still pleasant, 70s

Comments:
Last morning of CC camp. Started the run from the. boat ramp north along the canal with the full women's team. Spent a good amount of time doubling back and forth between the many different groups and finished up with Jen Maranzano and then the longest men's group. Felt pretty good and had a few stretches of brisker running as I moved between packs.