View Workout (Anthony Belber)
Aborted tempo
August 24, 2023 (Morning)
Exercise Type: Run
Weather: nice! 60s
Comments:
Started with a group running out the canal for 3 minutes steady and then doing an out-and-back of 14 minutes of tempo. Bailed at the turn around to accompany an athlete who had rolled his ankle. Walked with him for a few minutes before we jogged it back to the boat ramp. Then added the loop up Back Road and Harper's. Ferry Rd (including the very steep hill) with Gaba and Myles for some. Bailed on the afternoon run due to trips to the ER and pharmacy interrupting the usual schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Black Vongos fall '23 |