View Workout (Andrew McGregor)
OCRC Sunday Long Run
August 27, 2023 (Morning)
Exercise Type: Run
Comments:
Felt solid, started slower felt relaxed and smooth. Had a blister issue again -- pain started about 5 miles in. Stopped watch for a train at 12.44, merged the second segment. Using Strava data/stats.
Splits: 8:44, 8:09, 8:05, 7:51, 7:51, 7:53, 7:55, 7:45, 7:28, 7:16, 7:14, 7:13, 7:00, 7:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:48:10 | 7:41 / Mile |