View Workout (Michael O'Brian)
Longgg Run
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny-Dark, Cool
Comments:
Workout: 13mi
Route: From Carousel to Route7, Delcastle (around long way), onto Greenway Trl, into Limestone Hills, out Mendenhall Village, down Route7, back into Carousel (added until 13mi).
Felt good. Last 1/2 slightly faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | 6:50 / Mile | Asics Gel-Kayano 14 |