View Workout (Johann Baniqued)
Long 19
August 26, 2023 (Morning)
Exercise Type: Run
Comments:
Run mostly at 7:30 min/mile pace. There was a mile run at 5:46. The last 3 miles were at 8:30 min/mile pace. I was sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | Long | Nike Zoom Fly 4 (Black/White/Green/Yellow/Orange) |