View Workout (Anthony Belber)
First day at camp
August 21, 2023 (Afternoon)
Exercise Type: Run
Weather: hot, 90s, humid
Comments:
Jogged across the road to the far side of Manidokan. Oversaw the intro to drills and eventually led a novice group through the wooded trails before dropping some in camp and extending twice... Once with students through the camp-side trails and once alone down Harper's Ferry Road and Back Rd before running up the steep trail from past the two pools into camp. That hill made me work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:00 | 10:34 / Mile | Training | Turquoise Vongos |