View Workout (Anthony Belber)
Forest Glen
August 27, 2023 (Morning)
Exercise Type: Run
Weather: mild, 70s?
Comments:
Drove to meet Jeff E at Candy Cane Park at 8am. Ran north with a loop up into Forest Glen and some looping up there before dropping back down to Beach Drive before the beltway. Nice chat with Sunshine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Black Vongos fall '23 |