View Workout (Anthony Belber)
Overseeing Tuesday fartlek
August 22, 2023 (Morning)
Exercise Type: Run
Weather: cool, all in all
Comments:
Jogged to the far side of camp. Stood at the crest of the hill to watch the team. Eventually jumped into about 2 minutes of the top groups five minute pick-up before jogging around for a few more minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:00 | 6:39 / Mile | Training | Turquoise Vongos |