View Workout (Johann Baniqued)
Progression 5
August 28, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I got up to 11.0 mph for the last 0.1 miles. I ran a short and early-in-the-week tempo run due to scheduling changes. I felt very good considering being just two days removed from the long run last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free 3.0 (Black/White) | ||
| 5.0 Miles | Tempo | Nike Free 3.0 (Black/White) |