View Workout (William Hutton)
St Marys Coast
August 28, 2023 (Afternoon)
Exercise Type: Run
Weather: Overcast, mild, muggy
Comments:
Empty stomach
Too hard at start. Tired and empty by 2nd half
Suddenly booked before lighthouse. Long break, then finished early at top of hospital hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:10:23 | |||
| 6.59 Miles | 58:57 | 8:56 / Mile | Steady State | |
| 1.19 Miles | 11:26 | 9:36 / Mile | Cooldown |