View Workout (Jim Barry)
Vasa
August 28, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Very good arms workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 40:02 | |||
| 4.16 Miles | 30:02 | 7:13 / Mile | Ghost 14 Blue Sole | |
| 1.46 Miles | 10:00 | 6:50 / Mile | Ghost 14 Blue Sole |