View Workout (Anthony Belber)
Russian Embassy and back
August 28, 2023 (Afternoon)
Exercise Type: Run
Weather: overcast, low 80s?, humid
Comments:
Ran with various groups and individuals on the way down and mostly with the longest running group of boys on the way back at a more consistent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Black Vongos fall '23 |