View Workout (Chase Taylor)
Cruise/Easy
August 28, 2023 (Night)
Exercise Type: Run
Weather: Humid, ok
Comments:
3x737 working down and then back up. Moving the the cruise bracket down to between 645 and 735. Treadmill, tried to keep cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Black Flames |