View Workout (Johann Baniqued)
Moderate Progression 7
August 29, 2023 (Morning)
Exercise Type: Run
Comments:
The run started at about 7:45 min/mile pace and progressed from there. In the second half, there was a 3 mile stretch that was between 5:54 and 6:04 min/mile. Overall, it felt very good doing this outside. I ran with Omar, his friend, Oscar, and Brandon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | Nike Zoom Rival Fly 3 (Ekiden) |