View Workout (chris kobiela)
Boo Williams Regular season meet
January 21, 2010 (Night)
Exercise Type: Run
Comments:
ran both races well. 3rd in the mile and 2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 15:33 | |||
| 800.0 Meters | Warmup | Nike Mutumbo | ||
| 800.0 Meters | Easy | Saucony Tangent 3 | ||
| 1600.0 Meters | 4:49 | 4:50 / Mile | Race | Nike Mutumbo |
| 3200.0 Meters | 10:44 | 5:23 / Mile | Race | Nike Mutumbo |