View Workout (Tiffany Ruan)
199. CYCLE.
August 28, 2023 (Night)
Exercise Type: Bike
Weather: inside.
Comments:
felt fine but sleepy and tired.
splits: none.
extra: lunges, abs, yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 30:00 | 4:26 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |