View Workout (Chase Taylor)
Fast Cruise then Easy
August 29, 2023 (Morning)
Exercise Type: Run
Weather: Warm, decent
Comments:
3x648 on rough grass, 654, 645, 644.
Then, 5x814 with TJ. Rolling paved hills, he's struggling with running right now but the friendship is too important. New shoes for the pavement!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Black Flames | ||
| 5.0 Miles | Easy | Bold Golds |