View Workout (Tiffany Ruan)
200. ROW.
August 29, 2023 (Night)
Exercise Type: Row
Weather: Inside.
Comments:
Felt fine but tired. Hips felt okay.
Splits: none.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:00 | 7:23 / Mile | Interval | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |