 
		  August 3, 2008 (Night)
Exercise Type: Run
Weather: humid and hot but im getting used to it
  
  Comments: 
maybe should have gone long but whatever.  felt really good.  havent raced in awhile and i felt really excited today for some reason so with about 2.5 miles left to go i saw this guy just starting to run a little bit after me so i decided i didnt want to get passed.  so i ran the last bit pretty hard, apparently he wasnt running all that fast at all because i couldnt see him anymore when i finished.  hahaha im runnign with a girl who goes to a high school near me and is lookign at case tomorrow so hopefully ill calm down a little.
i think i ran a little fast w. chelsea yesterday because my hamstrings were a little soar this morning.  didnt even notice it on the run though so not a bad thing.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |