View Workout (Tim Smith)
Elliptical
January 23, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I managed to sneak away from the meet for an hour to go cross-train. I went a lot harder than usual with my heart rate averaging about 170, though near 180 for a good 20 minutes. I had "Carry on My Wayward Son" stuck in my head for most of, which isn't a poor choice of music for the circumstances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |