View Workout (Jim Barry)
Vasa
August 31, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 1:00:03 | |||
| 5.2 Miles | 40:02 | 7:41 / Mile | Ghost 14 Blue Sole | |
| 2.75 Miles | 20:01 | 7:16 / Mile | Cooldown | Ghost 14 Blue Sole |