View Workout (Anthony Belber)
Mornings with Mark
August 31, 2023 (Morning)
Exercise Type: Run
Weather: lovely, low 60s and a touch of dry, fall weather in the air
Comments:
Ran down Conn and met Mark at Military Rd as. took a quick stretch break. Meandered west and eventually looped through Somerset and Chevy Chase, finishing up down Brookville, Broad Branch, and Military. Leg's felt decent after a few tired days and company was great. From my stiff 9 min pace for the first two blocks to a 7:30 clip at the end, it was good to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Black Vongos fall '23 |