View Workout (Anthony Belber)
First leaf -both for Kirsch and me
September 2, 2023 (Morning)
Exercise Type: Run
Weather: lovely, cool air, 60ish, low humidity
Comments:
Ran up Brookville and intercepted Isabel. We meandered out Runnymede and through Pinehurst trail to Western Ridge to Beach to Thornapple and back up to drop her off at her house before continuing on home alone. Very nice to get an update from her and the run under a setting moon was lovely in the cool air that promises fall is not far away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Training | Black Vongos fall '23 |