View Workout (Chase Taylor)
Long Run
September 2, 2023 (Morning)
Exercise Type: Run
Weather: Cool nice
Comments:
11 miles, 10x724 working down to 652. 1xcd 804
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 10.0 Miles | Long | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |