View Workout (Andrew McGregor)
OCRC Run
September 3, 2023 (Morning)
Exercise Type: Run
Comments:
Solid run with the OCRC crew. Cruised the first 5 with Ian and Collin, then sprinted 3 miles to catch up, and cruised the last 2.
Splits: 9:23, 8:49, 8:37, 8:28, 8:30, 6:53, 6:38, 6:34, 7:19, 7:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:21:39 | 7:46 / Mile |