View Workout (Brian Cromer)
Two runs
July 30, 2008 (Morning)
Exercise Type: Run
Weather: FREAKIN HOT
Comments:
4 miles in morning, 2 at night. Kept milage down because of concrete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brookes "Beast" Shoes |