View Workout (Tiffany Ruan)
201. RUN.
September 2, 2023 (Morning)
Exercise Type: Run
Weather: hot, mid 70s, sunny.
Comments:
felt okay. R hip was okay.
splits: 11:43, 11:39.
extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 23:46 | 11:45 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |