View Workout (Anthony Belber)
With Daivd Field on my bike
September 3, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 90s, humid
Comments:
After a nice walk with Hannah A, I biked over to David's and we took 36th to Reno to Tilden to RCP bike path to Klingle trail to Lowell St to 36th to 37th to 38th to Nebraska Ave to his house. Was grateful for water breaks at Peirce Mill and Hearst and at his house before biking home. Body was very depleted from heat (as I'd lost acclimation after two weeks in Northern CA and with mild last two weeks in DC.) Mid 90s and humidity were a shock. At least I maintained a solid, controlled effort up the long Klingle Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Black Vongos fall '23 |