View Workout (Stephen Irvine)
Long Run
January 24, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Back from Cambewarra church - all over Nowra
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.47 Kilometers | 1:15:47 | 4:53 / Kilometer | 150 | Long | Brooks Adrenaline GTS9 gry |