View Workout (Chris Dunn)
Meet day
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
no problems, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:55 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 10:55 | 5:27 / Mile | Race | |
| 1.0 Miles | Cooldown |