View Workout (Tiffany Ruan)
202. CYCLE.
September 4, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but knees and R hip was sore,
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:00 | 4:36 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |