View Workout (Alexander Waldt)
Warm Up/Cool Down
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
14-15 minutes jogging warming up + strides
Ran around the campus for a 30 minute cool down. Nice place, may want to apply here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |